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Konjac Variety Noodles: A Low-Carb, Low-Calorie, High-Fiber Alternative to Pasta and Noodles

Are you looking for a healthy and tasty alternative to pasta and noodles? Look no further than Konjac noodles! These unique noodles, also known as shirataki noodles, have been gaining popularity in recent years due to their low-carb, low-calorie and high-fiber content. Made from the root of the Konjac plant, these noodles have a translucent appearance and a slightly chewy texture that make them a perfect substitute for pasta in a variety of dishes. In this blog post, we’ll take a closer look at what Konjac noodles are, how it is made, and share some delicious dish ideas to get you started.

Soeos Konjac Noodles


Konjac noodles, also known as shirataki noodles, are a type of noodle made from the root of the Konjac plant, which is native to Southeast Asia. Konjac noodles are low in calories and carbohydrates, making them a popular choice for those following a low-carb or keto diet. They are also gluten-free, making them a great option for people with gluten sensitivities. Konjac noodles have a unique texture and flavor and are often served with flavorful sauces, herbs, and seasonings to enhance their taste.


Soeos Konjac noodles are made from the root of the konjac plant, which is also known as the konnyaku potato. The konnyaku potato is rich in glucomannan, a type of soluble fiber that is known for its ability to absorb water and form a gel-like substance in the digestive tract. It has a neutral flavor and a firm, rubbery texture, which makes it a versatile ingredient in many dishes. This makes it a popular ingredient in various food products, including Konjac noodles.

And with that, the process of making Konjac noodles involves several steps:

  1. Harvesting and cleaning the Konjac root: The Konjac root is harvested and thoroughly cleaned to remove any dirt and impurities.
  2. Grinding the root: The cleaned Konjac root is then ground into a fine flour using machines.
  3. Mixing the flour with water and calcium hydroxide: The Konjac flour is mixed with water and calcium hydroxide, which helps to bind the mixture together and give it a gel-like consistency.
  4. Shaping the noodles: The mixture is then shaped into noodle-like strands using machines.
  5. Boiling and packaging: The noodles are boiled for a short time to cook them and then packaged in water to keep them moist.

Kind of Dishes You Can Serve with Soeos Konjac Noodles


Soeos Konjac Variety Noodles, with their neutral flavor and unique texture, can be incorporated into a wide range of dishes. Another great thing is that, you can choose what to cook from our three variations which is the Angel Hair, Fettuccine and Spaghetti.

So, here are some dishes where you can add our Soeos Konjac Noodles:

  • Salads: Konjac noodles can be a great addition to salads, adding a low-calorie and low-carb component. Toss the Konjac noodles with fresh vegetables, herbs, and a flavorful dressing to create a refreshing and nutritious salad.
  • Soups and Stews: Add Soeos Konjac Noodles to soups and stews as a healthy and filling ingredient. They work well in clear broths, hearty vegetable soups, or even creamy chowders. Simply add the rinsed Konjac noodles to the simmering soup and cook for a few minutes until warmed.
  • Stir-Fries: Replace traditional noodles with Konjac noodles in stir-fries for a low-carb option. Sauté your favorite vegetables, proteins, and sauces, then add the Konjac noodles towards the end and toss until heated through.
  • Asian-Inspired Dishes: Konjac noodles are often used in Asian cuisine. Incorporate them into dishes like Pad Thai, Lo Mein, ramen, yakisoba, etc. The noodles work well with stir-fried vegetables, sauces, and traditional Asian flavors.
  • Pasta Substitutes: Replace traditional pasta with Soeos Konjac Noodles in pasta-based dishes. Whether it's spaghetti, fettuccine, or lasagna, Konjac noodles can be used as a healthier alternative. Pair them with your favorite sauces, such as marinara, alfredo, or pesto.
  • Buddha Bowls: Build a nutritious Buddha bowl by including Konjac noodles as one of the components. Combine the noodles with a variety of vegetables, proteins, and toppings for a well-rounded and satisfying meal.
  • Cold Noodle Salads: Create refreshing cold noodle salads using Konjac noodles. Toss them with crisp vegetables, herbs, and a zesty dressing for a light and flavorful dish.

To store Konjac noodles, keep unopened packages in a cool, dry place until the expiration date. Once opened, transfer any remaining noodles to an airtight container or resealable bag and refrigerate them for a few days. For longer storage, consider freezing the Konjac noodles in a freezer-safe container or bag. Always check for signs of spoilage before using stored Konjac noodles.

Soeos Konjac Variety Noodles

Therefore, with its versatility, Soeos Konjac Variety Noodles can be an exciting addition to numerous dishes, offering a healthier alternative without compromising on taste. When adding Konjac noodles in your dishes, remember to rinse it thoroughly before using them in any dish to remove any residual odor and improve their texture. So, whether you’re a seasoned Konjac noodle fan, trying to lose weight or simply discovering this ingredient for the first time, Konjac noodles are definitely worth a try!